![]() Protein-packed foods are the best source of amino acids, which are vital for metabolic function and weight loss. Studies show that increasing dietary protein reduces both appetite and sugar cravings. Brew up a batch of green tea and keep it in the fridge to add to smoothies. The active compound in green tea-epigallocatechin gallate (EGCG)-supports the production of the hormone noradrenaline, which increases fat-burning and modulates fat absorption and metabolism. It also adds a tannic flavor that tones down the sweetness of fruit in smoothies. Curcumin, the active compound in turmeric, is an anti-inflammatory agent that helps the body excrete excess water weight. Basil, oregano, peppermint, rosemary, and thyme are also rich sources of ursolic acid. These flavorful gems contain rosmarinic acid, a naturally occurring antioxidant that supports metabolism and reduces water weight. The top herbs for trimming down are rosemary, oregano, sage, thyme, holy basil, and peppermint. Look for products that contain Tonalin CLA. This omega-6 fatty acid has been shown to help reduce fat, particularly around the midsection. And consider adding conjugated linoleic acid (CLA) to your smoothies for its weight-loss benefits. Liquid EFA products (fish and flax oils) also work well in smoothies. For smoothies (and weight loss), avocados, nuts, and seeds are good sources. Just 1 gram of EFAs per day increases the production of fat-burning enzymes. Essential fatty acids (EFAs) are healthful fats that we need for many different processes in the body. Apples also contain ursolic acid, which increases muscle while reducing body fat. These enzymes protect the body from toxins that are linked to obesity. Glutathione-a compound in apples-was found in studies to increase levels of antioxidant enzymes in the blood. Popular smoothie ingredients that contain weight-loss-supportive nutrients include:Īpples. Studies have found that those who miss their morning meal are four times more likely to be obese. Eating breakfast also helps you to maintain the weight you’ve lost. Smoothies are especially effective in the morning, providing a blast of nutrients to help start the day off right. And by adding extra protein to any recipe, you can enjoy these creamy concoctions in place of a meal. Is there a more delicious and satisfying way to support weight loss? I haven’t found one.īeyond weight loss, smoothies also provide a little pick-me-up during the day. By adding proven fat-reducing nutrients (found in abundance in smoothies) to your routine, you’ll infuse your body with compounds that improve metabolism, reduce water weight, and increase fat release. This little habit is easy enough to maintain throughout the year. Simply whip up a nutrient-dense weight-loss smoothie each day. If your resolution is to lose weight, here’s a simple way to kick-start weight loss and keep it going all year long. Get full access to Outside Learn, our online education hub featuring in-depth nutrition, fitness and adventure courses, and more than 2,000 instructional videos when you
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